Today I had my morning workout and it did not include running, sit-ups or any exercise machines. My mom has been telling me about the benefits of facial yoga for some time now and she decided to look into it. We found a few ( ok, more like twenty-something) youtube vids of Jack Lalanne, an icon in the exercise world. This man was truly ahead of his time. He explains the importance of exercising the muscles in our faces so that we can stay firm and prevent sagging. The biggest challenge is doing them without giggling, but just think, you can get the benefits of botox sans the needles; and for free!
Work it out ya'll:
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